Journaling can be a powerful tool for self-reflection and healing, especially when recovering from a toxic and painful relationship. It provides a safe space to process emotions, uncover patterns, and rebuild your sense of self. If you’re ready to begin your journey of self-discovery, here are 10 thoughtful prompts to guide you.

1. What are the patterns I’ve noticed in my past relationships?

Reflecting on recurring themes in your relationships can help you identify behaviours or choices that may no longer serve you.

2. What boundaries do I need to set to feel safe and respected?

Boundaries are crucial for healthy relationships. Consider what limits you need to create to protect your well-being.

3. What qualities do I admire in healthy relationships?

Define what healthy love looks like to you. This vision can guide you as you rebuild your relationship standards.

4. What limiting beliefs have I carried about love or myself, and where might they come from?

Explore beliefs that may have shaped your experiences and whether they’re worth keeping.

5. What makes me feel joy, peace, and fulfilment?

Reconnect with the things that light you up and bring balance to your life.

Tips for Journaling Success

To get the most out of your journaling practice:

• Write consistently, even if just for a few minutes a day.

• Find a quiet, comfortable space to reflect.

• Be honest and gentle with yourself. This is your space to heal.

  
  

Journaling is a powerful way to reconnect with your inner self and take steps toward healing. If you found these prompts helpful, I’d love to hear about your experience! Leave a comment below or share your thoughts on social media.

If you're ready to start your healing journey, want to reclaim your confidence, build self-esteem and set healthy boundaries, I can support you every step of the way, to learn more book a free clarity call.

Author - Rosie Fox, ICF & CPD Certified Coach specialising in Toxic Relationship Recovery, trained in counselling (BACP), NLP, and trauma-informed approaches. Dedicated to helping women heal after toxic relationships and create the life they deserve.