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Are you ready to heal after a toxic relationship and create healthy love?
Take my free quiz
Hey, I'm Rosie...
If you've found yourself in and out of toxic relationships, finally decided to break free, and are now ready to heal yourself and create healthy love, I'm here for you!
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I'm an ICF* certified Love and relationships Coach, Somatic and Trauma-Informed Practitioner, and Brainspotting Practitioner trained in NLP and counselling.
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I am devoted to helping women heal after toxic relationships, get to the root of their challenges around love, and support them to do the inner work needed to create healthy love now.
My approach to coaching is to work holistically with mind, body, and spirit. You guide sessions, and I draw on my expertise around attachment styles, healing past relationship trauma, nervous system regulation, the law of attraction, boundaries, emotional self-care, healthy communication, and releasing limiting beliefs.​​​​​
My Story...
For many years I felt stuck in a back and forth toxic relationship. I constantly questioned whether I should stay or go, and my self-esteem plummeted. Even though I knew things weren't right, I survived off of hope. Hope that my partner would change and the relationship would get better. Every time I mustered the courage to break free I found myself feeling lonely and empty, and before I knew it we would be back together.
Things started to change for me when I realised that I was responsible for my own happiness. I found a coach and worked on myself. When I left for the final time I made sure to surround myself with support and deep dive into my healing. I worked on healing my past traumas, building a secure attachment style, rewiring my inner scripts around self-worth, and regulating my nervous system.
I started dating again with firm boundaries and a reconnection to my true self. I soon met my new partner and found that deep safety and love I'd always wanted.
Healthy love is possible, are you ready?
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To let go of the cycle of breaking up and getting back together
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To release the 'hope' that your toxic relationship/partner will change and embrace a healthier future
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To heal your past relationship trauma so you can reconnect to your true self
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To build unshakeable self-worth and healthy boundaries so you can attract an emotionally available partner
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To let go of limiting beliefs that keep you stuck believing toxic relationships are all you deserve and can get
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To build a secure attachment style and manage your emotional triggers so you can find peace in a relationship, without the intense highs and lows, stress and conflict
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To recognise red flags for what they are and know you deserve more
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To heal your own fears around intimacy that keep you from being vulnerable and trusting
Laura, UK
“Rosie was so very patient and kind. She asked me all the good questions and I got the emotional release I needed. She also encouraged me to bring myself back to centre and online with myself. She has a great listening ear, projected a calm aura and I felt comfortable and at ease.”
Anna, UK
“[It] was great and I left feeling a lot less tense as well as empowered. Your calm welcoming presence helped me to feel safe and comfortable...Thank you.”
Eleanor, NL
“I loved how you took the time for me to tell my story. You gave me enough space to form my answers. You also saw my younger part that was in a freeze/fawn in the situation and gave her that recognition. [It was great] to bring it all back into the here and now to see what I can do now, even if the situation happened a while ago...I was ready to avoid [the situation] and stay angry. However after talking with you I am going to take a different action. Such a great session"
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